SPARTAN vs FALAFEL MIX
Nutrition comparison per 100 g serving
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FALAFEL MIX wins in 6 out of 11 nutrient categories
SPARTAN: 4
vs
FALAFEL MIX: 6
(1 ties)
Overview
| Nutrient | SPARTAN | FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 1.8 g | 5.7 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SPARTAN | FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 2,393 MG | 771 MG |