SPARTAN vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
SPARTAN: 3
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | SPARTAN | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 229 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 929 MG | 1,886 MG | |
| Sodium, Na | 2,393 MG | 29 MG |