SPARTAN vs PUMPKIN

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 10 nutrient categories

SPARTAN: 7 vs PUMPKIN: 1 (2 ties)

Overview

Nutrient	SPARTAN	PUMPKIN	Winner
Calories	38 cal	42 cal
Protein	2.3 g	1.7 g
Carbs	6.9 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	PUMPKIN	Winner
Vitamin C, total ascorbic acid	3.7 MG	2 MG

Mineral	SPARTAN	PUMPKIN
Calcium, Ca	31 MG	17 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	292 MG	8 MG

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