SPARTAN vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

Ad 468x60

SPARTAN wins in 5 out of 11 nutrient categories

SPARTAN: 5 vs 100% PURE PUMPKIN: 4 (2 ties)

Overview

Nutrient	SPARTAN	100% PURE PUMPKIN	Winner
Calories	38 cal	33 cal
Protein	2.3 g	0.8 g
Carbs	6.9 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	SPARTAN	100% PURE PUMPKIN
Calcium, Ca	31 MG	26 MG
Iron, Fe	1.1 MG	1.7 MG
Potassium, K	0 MG	206 MG
Sodium, Na	292 MG	4 MG

Ad 728x90