SPARTAN vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 4 out of 10 nutrient categories
SPARTAN: 3
vs
MULTIGRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | SPARTAN | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 265 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 4.4 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 471 MG |