SPARTAN vs ALMONDS RAW

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

SPARTAN: 4 vs ALMONDS RAW: 3 (3 ties)

Overview

Nutrient	SPARTAN	ALMONDS RAW	Winner
Calories	607 cal	0 cal
Protein	7.1 g	0 g
Carbs	46.4 g	0 g
Fat	42.9 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	ALMONDS RAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	893 MG

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