SPARTAN vs CUT GOLDEN WAX BEANS

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

SPARTAN: 5 vs CUT GOLDEN WAX BEANS: 3 (3 ties)

Overview

Nutrient	SPARTAN	CUT GOLDEN WAX BEANS	Winner
Calories	69 cal	11 cal
Protein	4.6 g	0.4 g
Carbs	15.4 g	2.6 g
Fat	0 g	0 g	Tie
Fiber	5.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CUT GOLDEN WAX BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	CUT GOLDEN WAX BEANS
Calcium, Ca	31 MG	9 MG
Iron, Fe	1.4 MG	0.5 MG
Potassium, K	0 MG	31 MG
Sodium, Na	315 MG	242 MG

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