SPARTAN vs TARTLET SHELLS

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

SPARTAN: 5 vs TARTLET SHELLS: 4 (2 ties)

Overview

Nutrient	SPARTAN	TARTLET SHELLS	Winner
Calories	86 cal	522 cal
Protein	0 g	8.7 g
Carbs	21.0 g	60.9 g
Fat	0 g	26.1 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	TARTLET SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	TARTLET SHELLS
Calcium, Ca	0 MG	87 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	217 MG
Sodium, Na	12 MG	130 MG

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