SPARTAN vs POWDERED DONUTS

Nutrition comparison per 100 g serving

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POWDERED DONUTS wins in 5 out of 10 nutrient categories

SPARTAN: 4 vs POWDERED DONUTS: 5 (1 ties)

Overview

Nutrient	SPARTAN	POWDERED DONUTS	Winner
Calories	148 cal	386 cal
Protein	0 g	3.5 g
Carbs	35.8 g	50.9 g
Fat	0 g	19.3 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	POWDERED DONUTS	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	SPARTAN	POWDERED DONUTS
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	49 MG	526 MG

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