SPARTAN vs BIG & FLAKY CRESCENT ROLLS

Nutrition comparison per 100 g serving

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BIG & FLAKY CRESCENT ROLLS wins in 7 out of 13 nutrient categories

SPARTAN: 2 vs BIG & FLAKY CRESCENT ROLLS: 7 (4 ties)

Overview

Nutrient	SPARTAN	BIG & FLAKY CRESCENT ROLLS	Winner
Calories	407 cal	358 cal
Protein	3.7 g	5.7 g
Carbs	48.2 g	41.5 g
Fat	25.9 g	18.9 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	Winner
Niacin	1.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPARTAN	BIG & FLAKY CRESCENT ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.0 MG
Sodium, Na	519 MG	717 MG

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