SPARTAN vs SLICED STEWED TOMATOES

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

SPARTAN: 4 vs SLICED STEWED TOMATOES: 3 (3 ties)

Overview

Nutrient	SPARTAN	SLICED STEWED TOMATOES	Winner
Calories	21 cal	28 cal
Protein	0.8 g	0.8 g
Carbs	4.1 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SLICED STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	7.4 MG	7.3 MG

Mineral	SPARTAN	SLICED STEWED TOMATOES
Calcium, Ca	17 MG	33 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	149 MG	203 MG

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