SPARTAN vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
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WHOLE TOMATOES wins in 6 out of 11 nutrient categories
SPARTAN: 2
vs
WHOLE TOMATOES: 6
(3 ties)
Overview
| Nutrient | SPARTAN | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 15 MG |
Minerals
| Mineral | SPARTAN | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 203 MG | 183 MG |