SPARTAN vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 3 out of 11 nutrient categories
SPARTAN: 1
vs
DICED TOMATOES: 3
(7 ties)
Overview
| Nutrient | SPARTAN | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.4 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 7.4 MG | Tie |
Minerals
| Mineral | SPARTAN | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 289 MG | 207 MG |