SPARTAN vs MAC 'N' CHEESE DINNER

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 11 nutrient categories

SPARTAN: 6 vs MAC 'N' CHEESE DINNER: 4 (1 ties)

Overview

Nutrient	SPARTAN	MAC 'N' CHEESE DINNER	Winner
Calories	340 cal	357 cal
Protein	10.6 g	12.9 g
Carbs	72.3 g	72.9 g
Fat	1.1 g	1.4 g
Fiber	2.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	MAC 'N' CHEESE DINNER	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	SPARTAN	MAC 'N' CHEESE DINNER
Calcium, Ca	43 MG	86 MG
Iron, Fe	3.8 MG	2.6 MG
Sodium, Na	1,255 MG	629 MG

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