SPARTAN vs MAC 'N' CHEESE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
MAC 'N' CHEESE DINNER: 4
(1 ties)
Overview
| Nutrient | SPARTAN | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 10.6 g | 12.9 g | |
| Carbs | 72.3 g | 72.9 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SPARTAN | MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 86 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Sodium, Na | 1,255 MG | 629 MG |