SPARTAN vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 8 out of 14 nutrient categories
SPARTAN: 3
vs
CRACKERS: 8
(3 ties)
Overview
Vitamins
| Vitamin | SPARTAN | CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.5 MG | 5.5 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 742 MG | 1,015 MG |