SPARTAN vs CARROT LEMONADE

Nutrition comparison per 100 g serving

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SPARTAN wins in 8 out of 17 nutrient categories

SPARTAN: 8 vs CARROT LEMONADE: 6 (3 ties)

Overview

Nutrient	SPARTAN	CARROT LEMONADE	Winner
Calories	46 cal	42 cal
Protein	0.8 g	0.6 g
Carbs	10.8 g	10.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	CARROT LEMONADE	Winner
Folate, total	17 UG	0 UG
Niacin	0.3 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	8.5 MG

Mineral	SPARTAN	CARROT LEMONADE
Calcium, Ca	8 MG	11 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	70 MG
Sodium, Na	0 MG	23 MG

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