SPARTAN vs QUICK COOKING OATS
Nutrition comparison per 100 g serving
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QUICK COOKING OATS wins in 5 out of 10 nutrient categories
SPARTAN: 1
vs
QUICK COOKING OATS: 5
(4 ties)
Overview
| Nutrient | SPARTAN | QUICK COOKING OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 359 cal | |
| Protein | 12.5 g | 12.8 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 6.3 g | 6.4 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | QUICK COOKING OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | QUICK COOKING OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 4.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |