SPARTAN vs MIXED NUTS

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

SPARTAN: 5 vs MIXED NUTS: 3 (2 ties)

Overview

Nutrient	SPARTAN	MIXED NUTS	Winner
Calories	567 cal	607 cal
Protein	20 g	25 g
Carbs	23.3 g	17.9 g
Fat	50 g	53.6 g
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	MIXED NUTS
Calcium, Ca	267 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	0 MG	286 MG

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