SPARTAN vs ALMONDS

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

SPARTAN: 5 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	SPARTAN	ALMONDS	Winner
Calories	567 cal	533 cal
Protein	20 g	16.7 g
Carbs	23.3 g	36.7 g
Fat	50 g	40 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	ALMONDS
Calcium, Ca	267 MG	213 MG
Iron, Fe	3.6 MG	3.3 MG
Potassium, K	0 MG	567 MG
Sodium, Na	0 MG	183 MG

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