SPARTAN vs WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
WHITE POPCORN KERNELS: 3
(3 ties)
Overview
| Nutrient | SPARTAN | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 333 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 73.3 g | |
| Fat | 50 g | 5 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |