SPARTAN vs WAFFLES

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

SPARTAN: 4 vs WAFFLES: 0 (6 ties)

Overview

Nutrient	SPARTAN	WAFFLES	Winner
Calories	200 cal	243 cal
Protein	5.7 g	4.3 g
Carbs	34.3 g	34.3 g	Tie
Fat	5 g	8.6 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	WAFFLES	Winner
Calcium, Ca	286 MG	286 MG	Tie
Iron, Fe	5.1 MG	5.1 MG	Tie
Sodium, Na	500 MG	457 MG

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