SPARTAN vs VANILLA BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
VANILLA BELGIAN WAFFLES: 2
(4 ties)
Overview
| Nutrient | SPARTAN | VANILLA BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 451 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 34.3 g | 56.3 g | |
| Fat | 5 g | 21.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | VANILLA BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | VANILLA BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 521 MG |