SPARTAN vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 9 out of 17 nutrient categories
SPARTAN: 3
vs
MULTIGRAIN WAFFLES: 9
(5 ties)
Overview
| Nutrient | SPARTAN | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 271 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 34.3 g | 40 g | |
| Fat | 5 g | 10 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 742.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 371 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 500 MG | 600 MG |