SPARTAN vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 11 nutrient categories

SPARTAN: 6 vs WHOLE KERNEL CORN: 4 (1 ties)

Overview

Nutrient	SPARTAN	WHOLE KERNEL CORN	Winner
Calories	28 cal	64 cal
Protein	0.8 g	1.6 g
Carbs	5.6 g	13.6 g
Fat	0 g	0.8 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	1.9 MG	2.9 MG

Mineral	SPARTAN	WHOLE KERNEL CORN
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	120 MG
Sodium, Na	232 MG	12 MG

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