SPARTAN vs TRAPPEY'S

Nutrition comparison per 100 g serving

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TRAPPEY'S wins in 5 out of 11 nutrient categories

SPARTAN: 4 vs TRAPPEY'S: 5 (2 ties)

Overview

Nutrient	SPARTAN	TRAPPEY'S	Winner
Calories	28 cal	109 cal
Protein	0.8 g	7.0 g
Carbs	5.6 g	17.8 g
Fat	0 g	1.2 g
Fiber	0.8 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	TRAPPEY'S	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	SPARTAN	TRAPPEY'S	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	0.6 MG	1.4 MG
Potassium, K	0 MG	81 MG
Sodium, Na	232 MG	233 MG

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