SPARTAN vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 11 nutrient categories

SPARTAN: 4 vs MIXED VEGETABLES: 3 (4 ties)

Overview

Nutrient	SPARTAN	MIXED VEGETABLES	Winner
Calories	28 cal	36 cal
Protein	0.8 g	0.8 g	Tie
Carbs	5.6 g	5.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	SPARTAN	MIXED VEGETABLES
Calcium, Ca	16 MG	14 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	0 MG	122 MG
Sodium, Na	232 MG	16 MG

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