SPARTAN vs VEGETABLE & NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPARTAN: 5
vs
VEGETABLE & NOODLE SOUP: 5
(1 ties)
Overview
| Nutrient | SPARTAN | VEGETABLE & NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 24 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 10.2 g | 4.9 g | |
| Fat | 0.6 g | 0.2 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | VEGETABLE & NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SPARTAN | VEGETABLE & NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 327 MG | 278 MG |