SPARTAN vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 11 nutrient categories

SPARTAN: 4 vs WALNUTS: 5 (2 ties)

Overview

Nutrient	SPARTAN	WALNUTS	Winner
Calories	424 cal	667 cal
Protein	6.1 g	16.7 g
Carbs	48.5 g	13.3 g
Fat	24.2 g	66.7 g
Fiber	12.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	WALNUTS
Calcium, Ca	0 MG	97 MG
Iron, Fe	2.2 MG	3 MG
Potassium, K	0 MG	440 MG
Sodium, Na	758 MG	0 MG

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