SPARTAN vs EGGNOG ALMONDS

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs EGGNOG ALMONDS: 2 (2 ties)

Overview

Nutrient	SPARTAN	EGGNOG ALMONDS	Winner
Calories	424 cal	550 cal
Protein	6.1 g	10 g
Carbs	48.5 g	50 g
Fat	24.2 g	37.5 g
Fiber	12.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	EGGNOG ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	EGGNOG ALMONDS
Calcium, Ca	0 MG	200 MG
Iron, Fe	2.2 MG	0.9 MG
Sodium, Na	758 MG	50 MG

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