SPARTAN vs BEEF CHILI

Nutrition comparison per 100 g serving

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BEEF CHILI wins in 5 out of 10 nutrient categories

SPARTAN: 4 vs BEEF CHILI: 5 (1 ties)

Overview

Nutrient	SPARTAN	BEEF CHILI	Winner
Calories	108 cal	289 cal
Protein	5.1 g	14.5 g
Carbs	11.8 g	6.9 g
Fat	4.6 g	23.1 g
Fiber	0.5 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	BEEF CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	SPARTAN	BEEF CHILI
Calcium, Ca	103 MG	58 MG
Iron, Fe	0.7 MG	3.1 MG
Sodium, Na	590 MG	497 MG

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