SPARTAN vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
MACARONI AND CHEESE: 3
(2 ties)
Overview
| Nutrient | SPARTAN | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 108 cal | 110 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 11.8 g | 18.0 g | |
| Fat | 4.6 g | 2.4 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 590 MG | 451 MG |