SPARTAN vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPARTAN: 4 vs MACARONI & CHEESE: 4 (2 ties)

Overview

Nutrient	SPARTAN	MACARONI & CHEESE	Winner
Calories	108 cal	190 cal
Protein	5.1 g	8 g
Carbs	11.8 g	18 g
Fat	4.6 g	9.5 g
Fiber	0.5 g	0.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	SPARTAN	MACARONI & CHEESE
Calcium, Ca	103 MG	175 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	590 MG	340 MG

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