SPARTAN vs HERBAL MEDLEY
Nutrition comparison per 100 g serving
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SPARTAN wins in 12 out of 17 nutrient categories
SPARTAN: 12
vs
HERBAL MEDLEY: 3
(2 ties)
Overview
| Nutrient | SPARTAN | HERBAL MEDLEY | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HERBAL MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | HERBAL MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 467 MG |