SPARTAN vs WHOLE BEETS

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 11 nutrient categories

SPARTAN: 6 vs WHOLE BEETS: 4 (1 ties)

Overview

Nutrient	SPARTAN	WHOLE BEETS	Winner
Calories	35 cal	17 cal
Protein	3.5 g	0.4 g
Carbs	4.4 g	2.1 g
Fat	0.4 g	0 g
Fiber	1.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	13 MG	0 MG

Mineral	SPARTAN	WHOLE BEETS
Calcium, Ca	174 MG	5 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	44 MG
Sodium, Na	300 MG	107 MG

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