SPARTAN vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS STEMS & PIECES wins in 6 out of 11 nutrient categories
SPARTAN: 4
vs
MUSHROOMS STEMS & PIECES: 6
(1 ties)
Overview
| Nutrient | SPARTAN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 35 cal | 22 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 4.4 g | 2.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | SPARTAN | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 300 MG | 310 MG |