SPARTAN vs PUFF PASTRY

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs PUFF PASTRY: 2 (2 ties)

Overview

Nutrient	SPARTAN	PUFF PASTRY	Winner
Calories	316 cal	381 cal
Protein	5.3 g	6.4 g
Carbs	43.9 g	41.3 g
Fat	14.0 g	20.6 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	PUFF PASTRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	PUFF PASTRY
Calcium, Ca	35 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	719 MG	333 MG

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