SPARTAN vs QUICK OATS

Nutrition comparison per 100 g serving

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SPARTAN wins in 14 out of 16 nutrient categories

SPARTAN: 14 vs QUICK OATS: 0 (2 ties)

Overview

Nutrient	SPARTAN	QUICK OATS	Winner
Calories	357 cal	375 cal
Protein	14.3 g	12.5 g
Carbs	64.3 g	70 g
Fat	5.4 g	6.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	Winner
Niacin	14.3 MG
Riboflavin	1.2 MG
Thiamin	1 MG
Vitamin B-6	1.4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPARTAN	QUICK OATS
Calcium, Ca	357 MG	0 MG
Iron, Fe	28.9 MG	4.5 MG
Magnesium, Mg	143 MG	0 MG
Phosphorus, P	357 MG	0 MG
Sodium, Na	286 MG	0 MG

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