SPARTAN vs VALENTINE LARGE TIN
Nutrition comparison per 100 g serving
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SPARTAN wins in 3 out of 10 nutrient categories
SPARTAN: 3
vs
VALENTINE LARGE TIN: 2
(5 ties)
Overview
| Nutrient | SPARTAN | VALENTINE LARGE TIN | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | VALENTINE LARGE TIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | VALENTINE LARGE TIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 67 MG |