SPARTAN vs LENTILS

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 11 nutrient categories

SPARTAN: 6 vs LENTILS: 2 (3 ties)

Overview

Nutrient	SPARTAN	LENTILS	Winner
Calories	244 cal	286 cal
Protein	24.4 g	22.9 g
Carbs	60 g	65.7 g
Fat	0 g	1.4 g
Fiber	24.4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	LENTILS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	6.9 MG
Potassium, K	0 MG	743 MG
Sodium, Na	56 MG	29 MG

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