SPARTAN vs BLACK BEANS

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

SPARTAN: 4 vs BLACK BEANS: 2 (4 ties)

Overview

Nutrient	SPARTAN	BLACK BEANS	Winner
Calories	69 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	12.3 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	BLACK BEANS
Calcium, Ca	31 MG	39 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	315 MG	100 MG

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