SPARTAN vs WHITE SOFT ROLLS

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 14 nutrient categories

SPARTAN: 7 vs WHITE SOFT ROLLS: 4 (3 ties)

Overview

Nutrient	SPARTAN	WHITE SOFT ROLLS	Winner
Calories	348 cal	278 cal
Protein	8.7 g	5.6 g
Carbs	30.4 g	51.9 g
Fat	19.6 g	5.6 g
Fiber	2.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPARTAN	WHITE SOFT ROLLS
Calcium, Ca	130 MG	24 MG
Iron, Fe	1.6 MG	1.9 MG
Potassium, K	0 MG	91 MG
Sodium, Na	674 MG	370 MG

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