SPARTAN vs GUAVA NECTAR

Nutrition comparison per 100 g serving

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GUAVA NECTAR wins in 3 out of 10 nutrient categories

SPARTAN: 2 vs GUAVA NECTAR: 3 (5 ties)

Overview

Nutrient	SPARTAN	GUAVA NECTAR	Winner
Calories	12 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	2.9 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	GUAVA NECTAR	Winner
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	SPARTAN	GUAVA NECTAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	4 MG	17 MG

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