SPARTAN vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 4 out of 11 nutrient categories
SPARTAN: 3
vs
ORGANIC RED RASPBERRIES: 4
(4 ties)
Overview
| Nutrient | SPARTAN | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 43 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 45.1 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.5 MG | 17.1 MG |
Minerals
| Mineral | SPARTAN | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |