SPARTAN vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 11 nutrient categories
SPARTAN: 3
vs
ORANGE JUICE: 6
(2 ties)
Overview
| Nutrient | SPARTAN | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 12 cal | 48 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 2.9 g | 11.0 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 50.6 MG |
Minerals
| Mineral | SPARTAN | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 4 MG | 8 MG |