SPARTAN vs COVERED PEANUTS
Nutrition comparison per 100 g serving
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COVERED PEANUTS wins in 4 out of 10 nutrient categories
SPARTAN: 2
vs
COVERED PEANUTS: 4
(4 ties)
Overview
| Nutrient | SPARTAN | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 36 MG | 107 MG |