SPARTAN vs PRUNES

Nutrition comparison per 100 g serving

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PRUNES wins in 6 out of 11 nutrient categories

SPARTAN: 3 vs PRUNES: 6 (2 ties)

Overview

Nutrient	SPARTAN	PRUNES	Winner
Calories	78 cal	129 cal
Protein	0 g	0.7 g
Carbs	19.5 g	30.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	PRUNES	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	SPARTAN	PRUNES
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	214 MG
Sodium, Na	8 MG	25 MG

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