SPARTAN vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 17 nutrient categories
SPARTAN: 5
vs
CORN FLAKES CEREAL: 11
(1 ties)
Overview
| Nutrient | SPARTAN | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 381 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 78.4 g | 85.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 23.8 MG | |
| Riboflavin | 0.3 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | SPARTAN | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.9 MG | 34.3 MG | |
| Potassium, K | 122 MG | 119 MG | |
| Sodium, Na | 0 MG | 762 MG | |
| Zinc, Zn | 0 MG | 17.9 MG |