SPARTAN vs RANCH DRESSING
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 5 out of 11 nutrient categories
SPARTAN: 2
vs
RANCH DRESSING: 5
(4 ties)
Overview
| Nutrient | SPARTAN | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 867 MG | 967 MG |