SPARTAN vs WHOLE PEELED TOMATOES

Nutrition comparison per 100 g serving

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WHOLE PEELED TOMATOES wins in 4 out of 11 nutrient categories

SPARTAN: 2 vs WHOLE PEELED TOMATOES: 4 (5 ties)

Overview

Nutrient	SPARTAN	WHOLE PEELED TOMATOES	Winner
Calories	17 cal	21 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.1 g	4.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	WHOLE PEELED TOMATOES	Winner
Vitamin C, total ascorbic acid	5 MG	20.7 MG

Mineral	SPARTAN	WHOLE PEELED TOMATOES
Calcium, Ca	17 MG	25 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	0 MG	228 MG
Sodium, Na	248 MG	149 MG

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