SPARTAN vs TOMATO PASTE

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

SPARTAN: 5 vs TOMATO PASTE: 4 (2 ties)

Overview

Nutrient	SPARTAN	TOMATO PASTE	Winner
Calories	17 cal	100 cal
Protein	0.8 g	6.7 g
Carbs	4.1 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	SPARTAN	TOMATO PASTE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	2.3 MG
Potassium, K	0 MG	1,500 MG
Sodium, Na	248 MG	67 MG

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